The Atkins Grapefruit diet is a diet plan, not supported by the eponymous Dr. Atkins company, that tries to play on the fame of two diets: the grapefruit diet and the Atkins diet. However, a close look at this diet reveals that it may not be all it claims to be.
First of all, it’s pretty difficult to any find information on the Atkins grapefruit diet plan at all. Clever people realize that when someone is perpetrating a deception, they will usually skim over the facts. This is what the Atkins grapefruit diet appears to be doing while trying to get people to associate it with two supposedly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or recommended by the late Dr. Atkins’ firm? The answer is a loud no! But, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, there is just no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase either.
The induction phase includes the following foods: Fish of all kinds. All fowl such as turkey and chicken. Any shellfish. Any meat such as beef or pork. Eggs cooked in any style including fried. Cheese. Vegetables. Herbs and Spices. Fats and Oils. Low carbohydrate beverages including diet soft drinks.
Please, notice one thing – that fruit does not feature on that list at all! Yes, later phases of the Atkins diet do allow limited amounts of fruits such as cantaloupe and lemon juice, and the pre-maintenance and maintenance phases do even allow small quantities of grapefruit, but when judged in comparison with the amount of Grapefruit advised on the Atkins Grapefruit Diet there is a massive difference.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet suggests limiting intake to below 8 carbs per day, with regard to grapefruit. That is a direct contradiction of one diet to the other.
Most reasonable people would look directly at the Atkins website the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on their site, a red light would go off and an alarmbell would ring.
In general, remember this: any diet that relies too heavily on one food, such as grapefruit in a grapefruit diet, is unhealthy for any but very short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet in its early phases.
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