Find Great Omega 3 Recipes For Great Health

You’ve probably already heard that getting more Omega 3 polyunsaturated fats in your diet is really good for your health. Really good.

More and more scientists are finding more areas of our health that can benefit from getting more Omega 3 into our bodies. Our heart, our brain, our internal organs, our eyes, so many things need more Omega 3.

There’s 2 essential fatty acids found in fish oil, the best source of Omega 3 fats. One is DHA and the other is EPA. DHA is the most important, but EPA is pretty important too. Both are what are essential polyunsaturated fats.

And as there is plenty of these in fish oil most Omega 3 supplements are based on fish oil.

But there is also a plant based Omega 3 fatty acid. Its called ALA (alpha-linolenic acid). The benefit to the body is that it converts ALA to DHA, although there is debate about how much ALA actually gets converted, some say not a lot. For that reason DHA from fish oil is better, because your body doesnt need to convert it.

The way your body gets these healthy Omega 3 fats is through what you eat. Now of course Omega 3 fats are so important to us that they should be taken daily, and the best way to do that is using high quality Omega 3 fish oil supplements. But theres absolutely no reason why you shouldnt also add more Omega 3 fats to your diet as well as take daily supplements.

There are good fats and bad fats. Saturated fat found mainly in dairy products and meat, are not healthy fats. But if you eat the right foods with the good fats in them then youre eating better food and getting healthier from what you eat.

Some oils like olive oil and flaxseed oil have good fats too, for cooking. And there are vegetables that do too like brussel sprouts and spinach.

The vegetables have ALA but if you’re taking your fish oil supplements you’re getting your DHA and EPA from that source. And you can eat fish but the FDA tells us not to eat too much fish due to chemical contamination.

So whilst you really need to be taking daily fish oil supplements, if you concentrate on adding good Omega 3 foods like those above to your diet youre also doing yourself a favor. So start concentrating on cooking with Omega 3 foods. Omega 3 cooking is not hard, if you have a good Omega 3 cookbook.

A good Omega 3 cookbook should have plenty of great recipes with Omega rich foods and so you can do some really good healthy cooking. Cook some fish recipes and concentrate on cooking with the high Omega oils and get the right vegetables into your cooking.

So remember, whilst you should be taking daily fish oil supplements to get the maximum benefit from those good fats, its well worthwhile also concentrating on using Omega 3 recipes when doing your cooking.

Not all fishoil supplements are the same and you need to know how to source the best fish oil capsules. You can find out how to do that on my website.

Want to know more about Fish Oil Benefits? Or about where to find some good Omega 3 Recipes? Visit Peter’s Website Healthy Omega 3 Fish Oil.