Since I decided to lose weight I always knew I needed to stay healthy. I looked around online for some healthy smoothie recipes to make this a little easier, and I came across the Amazing Smoothie Recipes eBook – which is more than just a collection of recipes. As soon as I started reading it I found a number of health tips and ways that smoothies can help you lose weight.
The eBook itself only cost me $9.95 and it was very easy to purchase and download, coming in a PDF file that could be saved to my computer as well as printed out to put in a ring binder. This was good for me as I was really excited to get reading and learning all about smoothies. It even had 4 bonus eBooks which are also really useful!
Some of the great things this eBook has taught me include just why it’s so important to have 5 portions of fruit and vegetables each day. Because most of us lead such busy lives, we often get as little as three – but the recipes in this eBook provide a helpful way around this. You’ll even get a chart so you can tick off how many portions of fruit you eat every day.
I wasn’t just interested in the recipes, though: I found it fascinating to sit down and simply read about how good fruit is for our bodies. When youre on a diet, it’s very reassuring to know that the recipes you’re making are giving you all the nutrients you need ” and I learned a lot from this eBook. Take, for example, the fact that an important cancer-preventing ingredient, lycopene, is found in the watermelon which can be turned into a delicious drink! And that there are a whole range of antioxidants found in different fruits.
I also recommend the recipe on page 43 for the Pink Banana Smoothie, or the Apple Passion on page 37. And the good news is that they don’t require any fancy ingredients, just fruits stocked in your local supermarket. This is even great for anyone going on a raw diet ” all it takes is a minute to whizz your food in the blender!
One important point to emphasise is that the measurements in this eBook all come in ml instead of cups. This shouldn’t be too much of a problem, since most measuring jugs come with both. If yours doesn’t, then I recommend buying a Pyrex measuring cup. Fortunately mine did measure in both, and I found that 1 cup was roughly equal to just over 200ml of juice.
Buying this eBook was super easy and convenient thanks to the fact that it is sent to you to download instantly, no matter what time of the day it is! I was especially impressed by the great free eBooks that came with it: Amazing Fast Food Facts, 101 Amazing Ways to Stay Healthy, The Amazing Family Cookbook (with 500+ low sugar and low fat recipes), and Amazing Vegetable Variations (300+ recipes that families love).
Id definitely recommend the Amazing Smoothie Recipes eBook to anyone on a diet or wanting to learn more about improving their health!
Whether you’re learning how to be a little more healthy, or trying to lose some weight, the Amazing Smoothie Recipes ebook is here to help. You can also follow my own weight loss progress and menu ideas on my weight loss blog at Diet Smoothie.net
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