Since I decided to lose weight I always knew I needed to stay healthy. I looked around online for some healthy smoothie recipes to make this a little easier, and I came across the Amazing Smoothie Recipes eBook – which is more than just a collection of recipes. As soon as I started reading it I found a number of health tips and ways that smoothies can help you lose weight.
The eBook was very quick and easy for me to download. I saved the PDF file onto my computer, but it is also designed to print out and put in a ring binder if you want. And, though it was cheap already at $9.95, it even came with 4 really interesting and useful bonus eBooks!
One thing that this eBook really helped me with is getting five or more portions of fruit and vegetables each day. It’s really important to our health, yet many of us struggle to even get three portions a day! Smoothies are a great way to overcome this problem, and eating fruit will even be fun! You can also tick off how many portions you get each day with a handy printable chart.
I loved sitting down reading the interesting facts in this eBook about a healthy diet – on top of the yummy recipes it included. It tells you all about what nutrients you need each day, and I especially loved learning about important smoothie ingredients that can help fight off disease, like cancer. These recipes all include different types of antioxidants which can really give your health, and your immune system, a boost.
These recipes are perfect for anyone who wants to stick to eating only raw foods, as they only take a minute to make in the blender. Some of my favorite recipes are the Pink Banana Smoothie and the Apple Passion, on pages 37 and 43. Make sure you try them!
One important point to emphasise is that the measurements in this eBook all come in ml instead of cups. This shouldn’t be too much of a problem, since most measuring jugs come with both. If yours doesn’t, then I recommend buying a Pyrex measuring cup. Fortunately mine did measure in both, and I found that 1 cup was roughly equal to just over 200ml of juice.
The best thing about choosing to buy an eBook was that I could download it instantly! This means you can buy it whenever you want and you’ll get it right there and then! Not to mention the fact that you’ll also be sent those four great bonuses: Amazing Vegetable Variations (recipes that are really popular with families), 101 Amazing Ways to Stay Healthy, The Amazing Family Cookbook (including over 500 recipes with low fat and low sugar), and Amazing Fast Food Facts.
All in all, I recommend this eBook for anybody who is either looking to lose weight or just wants a fun and easy way to become more healthy.
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